Productivity Concepts
The ideas behind the features — proven methods, and exactly how to practice each one in Fokus.
Fokus wasn't designed in a vacuum — its features are opinionated implementations of methods that have worked for millions of people. Each page here explains one idea in plain language, then shows the concrete way to live it inside Fokus.
You don't need any of them to use the app. But if you've ever wondered why there's an energy level on every task, or what the Reservoir is really for, this is the why.
Getting Things Done (GTD)
Capture everything, process it deliberately, review weekly, act with confidence.
Time Blocking
Give every task a when, not just a what — and let the scheduler do the blocking.
Pomodoro & Focused Sprints
Work in short, honest sprints with real breaks.
Deep Work
Long, distraction-free stretches for the work that actually matters.
Energy Management
Schedule to your energy curve, not just your calendar.
Inbox Zero
Treat inboxes as processing stations, not storage.
Fokus with ADHD
A practical setup guide for brains that don't run on willpower alone.
How is this guide?